The primary macronutrient that is addressed in the precompetition meal is

The primary macronutrient that is addressed in the precompetition meal is

• A. Fat
• B. Carbohydrate
• C. Protein
• D. Vitamin

Answer: (B)

Carbohydrates provide the primary energy source for a precompetition meal because they supply readily available glucose and help maximize muscle and liver glycogen stores, supporting sustained high‑intensity performance and delaying fatigue. Fat can slow digestion and may cause gastrointestinal discomfort when eaten close to competition, making it a less ideal main component. Protein isn’t the main energy source in the short term and is prioritized for recovery and repair rather than fueling the event. Vitamins are micronutrients that support metabolism but do not supply the energy needed during the activity.

Carbohydrates provide the primary energy source for a precompetition meal because they supply readily available glucose and help maximize muscle and liver glycogen stores, supporting sustained high‑intensity performance and delaying fatigue. Fat can slow digestion and may cause gastrointestinal discomfort when eaten close to competition, making it a less ideal main component. Protein isn’t the main energy source in the short term and is prioritized for recovery and repair rather than fueling the event. Vitamins are micronutrients that support metabolism but do not supply the energy needed during the activity.